HAND MUDRAS OF YOGA EBOOK DOWNLOAD!
In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body's energy flow. Healing mudras are very easy to perform on any time. Here are the 7 best hand yoga mudras for healing health with performance steps and. Yoga Mudras. Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one's journey within.
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The index finger represents air and individual consciousness.
7 Common Yoga Mudras Explained
The middle finger represents akasha, or connection. The ring finger represents earth, and the little finger the element of water.
When these five elements are not in balance, we can experience disease in the body. Mudras are one way of creating a balance between all of these elements within us.
Read on and attune yourself with some of these common mudras. Gyana Mudra This is perhaps the most used mudra in yoga and is also known as the chin mudra. To do this, bring hand mudras of yoga tips of the thumb and index finger together, and keep the other three fingers together, lightly stretched.
Unravelling Hasta (Hand) Mudras in Yoga
Meditators are often seen pairing this mudra with their practice. The intention of the Gyan mudra is to improve your concentration and sharpen your memory.
This is a great mudra to use when seeking to gain knowledge. Try holding this mudra while meditating for insight into your life or a specific issue.
This mudra is performed by touching your index fingertip to the tip of your thumb, while holding your other three fingers straight. Buddhi This mudra is used for mental clarity.
You perform this gesture when you need to understand intuitive messages from your subconscious i. One of the most powerful benefits of this mudra can be found in the improvement of communication, hand mudras of yoga as improving internal and external dialogue.
This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight.
Yoga Mudra and All Its Benefits: 8 Basic Mudras -
Shuni or Shoonya This gesture is used to improve intuition, alertness, and sensory powers. A healthy Nadi system is important for overall health of an individual. Hand mudras of yoga are around nadis in our body out of which, 14 are the major ones.
The Sushumna, Pingala nadi and the ida nadi are considered to be the most hand mudras of yoga ones. Hand mudras aid in bringing about a harmonic balance between the various elements, those being: Fire, Earth, Water, Air and Space. So, that none of the element exists in excess and none in deficiency.
Performing hand Mudras directs the energy to flow to the upper Chakras of the body and thus, helps in establishing a link between all the koshas of your body.
7 Powerful Yoga Hand Mudras for Healing Health
Also, your hands are supposed to be the bearers of your Karma and your fingers are your power points. So, performance of hand mudras establishes a link between Pranic hand mudras of yoga and the Universal energy.
When hand mudras of yoga comes to mudras for healing power in body the below 7 mudras are supported to increase the energy levels and maintain good health system.
To do this Mudra, bend the ring and middle fingers and touch the tip of the thumb, while keeping the other two fingers straight. It increases the fire element in the body that helps to maintain the temperature and improve the vision.